Hi, I got ED and have been trying to do NoFap to cure it. I am able to get good erection with porn but not with my girlfriend. After about 2 weeks we tried last night, but no success. I am very frustrated. I just want to know whether there is anything else I can do to improve.
I got strong morning woods nowadays, which is good due to NoFap. The fantasy I had during the day is all about my real-life girlfriend, which is also good. I think two possible reasons that led to my failure last night is:
1. Diet coke. I don’t know whether it is just me, but I got frequent urination when I drink a bottle. That might decreased my sensitivity?
2. Not relaxing enough. Of cause I have performance anxiety, but I don’t feel like I can barely breeze. Any technique can help relaxing?
Can you give some advice?